How to promote digital wellness in the workplace

19 Dec

Written By Nicola Jenkins

Digital wellness (also known as digital wellbeing or digital health) is the pursuit of an intentional and healthy relationship with technology, both in the workplace and in personal life. In today’s age of constant connectedness, digital wellness is more important than ever.

How to promote digital wellness in the workplace. Time management apps. Prevent eye strain. Encourage movement. Proper training for new technology. Mindfulness and wellbeing apps. Establish digital boundaries. Limit digital meetings.

20 tips to help with your return after being signed off work with stress

Top 10 workplace burnout triggers